Grain Free Granola
Get this grain free granola recipe, inspiration from our friends at From Starch Fast.
Honey Chicken
INGREDIENTS4 chicken breasts1 cup of gluten free flour2 eggs2 cups bread crumbs1 teaspoon garlic powder1 teaspoon paprika1/2 teaspoon salt1/4 teaspoon black pepper1/4 cup honey INSTRUSTIONS
Gluten Free Pumpkin Bars
Vegan Mushroom Soup with Farro
Ingredients2 tablespoons Olive Oil1 medium yellow onion, small dice1 tablespoon minced fresh rosemary3 cloves garlic, minced1# Mushrooms, slicedSea Salt & Black Pepper, to taste1 tablespoon Balsamic Vinegar½ cup raw Cashews, soaked for at least 2 hours & drained1 tablespoon Misco1 tablespoon Nutritional Yeast4 cupsVegetable Stock , divided2 cups cooked Farro2 cups chopped kale Directions 1- Heat a large soup pot over medium heat. Pour in the olive oil and add the onions. Sauté the onions until translucent […]
Apple, Turkey & Sweet Potato Breakfast Casserole
Ingredients 10 slices Turkey lunch meat or 10 ounces of shredded Turkey2 cups chopped Apples½ cup chopped onion10 ounces of sweet potato, cut into 1/4 inch pieces1 teaspoons Thyme¼ teaspoon Black Pepper6 Eggs¾ cup Milk¾ cup shredded Cheese Directions
Chicken Pesto Meatballs
Ingredients2 pounds ground Chicken1/4 cup Basil Pesto1/4 cup finely diced Shallot1/4 cup Almond Flour2 tablespoons grated Parmesan Cheese1/4 teaspoon Red Pepper Flakes1 teaspoon Salt1/4 teaspoon black pepper1 teaspoon Italian Seasoning Instructions
Edward’s Oatmeal Chocolate Chips Protein Cookies
Ingredients 2 cups Old-Fashioned Oats1/2 cup of Protein Powder1 tsp Baking Soda1/4 tsp Salt6 tbsp Butter , softened1 tsp Vanilla Extract2 Eggs1/2 cup Sugar1/4 cup Chocolate Chips Instructions Preheat oven to 350 degrees F.Use a food processor to finely grind 1 cup of the oats into a flour.Combine ground and whole oats, protein powder, baking soda, and salt in a small bowl. Set aside. In a large mixing bowl, cream together […]
Peanut Butter Chocolate Protein Squares
Ingredients 1 cup Protein Powder1/2 cup Oat Flour1 tsp Baking Soda1/2 tsp Salt2 tbsp Coconut Oil4 Eggs1 tbsp Vanilla Extract1/2 cup Maple Syrup1 cup Peanut Butter1/2 cup dairy free Chocolate Chips Instructions This recipe comes from our friends at Jar of lemon.Peanut Butter Chocolate Protein Cookies (Dairy-Free!) – Jar Of Lemons
Oatmeal Banana Protein Bar- GF DF
DRY INGREDIENTS– 4 cups Oats– 1.5 cups Protein Powder– 4 tsp Cinnamon WET INGREDIENTS– 6 Bananas (leave 2 for the top of the bar)– 4 Eggs– 2 cups Almond Milk– 1/2 cup Maple Syrup– 4 tsp Vanilla Extract add ins– 1/2 cup chocolate chips INSTRUCTIONS– In a large bowl, stir together the dry ingredients (excluding chocolate chips).– In another mixing bowl, whisk together the wet ingredients.– Pour the wet […]
Air Fryer Chicken Thighs- GF DF
Ingredients– 4 Chicken Thighs, with bone and skin– 1 Fresh Lemon (juice only)– 1 teaspoon Sea Salt– 1/4 teaspoon Black Pepper– 1 teaspoon Garlic powder– 1 teaspoon Onion Flakes– 1/2 teaspoon Paprika– 1/2 teaspoon dried Chives InstructionsSeason the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides. Rub the seasoning well all over the chicken then transfer to the air fryer, skin […]