Balanced Blog

From fitness tips, to healthy recipes. We love sharing information to help you be better!

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Vegan Mushroom Soup with Farro

Ingredients2 tablespoons Olive Oil1 medium yellow onion, small dice1 tablespoon minced fresh rosemary3 cloves garlic, minced1# Mushrooms, slicedSea Salt & Black Pepper, to taste1 tablespoon Balsamic Vinegar½ cup raw Cashews, soaked for at least 2 hours & drained1 tablespoon

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Apple, Turkey & Sweet Potato Breakfast Casserole

Ingredients 10 slices Turkey lunch meat or 10 ounces of shredded Turkey2 cups chopped Apples½ cup chopped onion10 ounces of sweet potato, cut into 1/4 inch pieces1 teaspoons Thyme¼ teaspoon Black Pepper6 Eggs¾ cup Milk¾ cup shredded Cheese Directions

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Chicken Pesto Meatballs

Ingredients2 pounds ground Chicken1/4 cup Basil Pesto1/4 cup finely diced Shallot1/4 cup Almond Flour2 tablespoons grated Parmesan Cheese1/4 teaspoon Red Pepper Flakes1 teaspoon Salt1/4 teaspoon black pepper1 teaspoon Italian Seasoning Instructions

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Edward’s Oatmeal Chocolate Chips Protein Cookies

Ingredients 2 cups Old-Fashioned Oats1/2 cup of Protein Powder1 tsp Baking Soda1/4 tsp Salt6 tbsp Butter , softened1 tsp Vanilla Extract2 Eggs1/2 cup Sugar1/4 cup Chocolate Chips Instructions Preheat oven to 350 degrees F.Use a food processor to finely grind 1

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Respect & Honor ❤

After my swim this morning I sat in the sauna to take a moment to breathe and be present with myself. My thoughts went from,

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