Balanced Blog
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Peanut Butter Chocolate Protein Squares
Ingredients 1 cup Protein Powder1/2 cup Oat Flour1 tsp Baking Soda1/2 tsp Salt2 tbsp Coconut Oil4 Eggs1 tbsp Vanilla Extract1/2 cup Maple Syrup1 cup Peanut Butter1/2 cup dairy free Chocolate Chips Instructions This recipe comes from our friends at Jar

There’s so much life you gain when you focus on your health vs focusing on the number on the scale
Yeah, it’s cool losing 11# of fat mass BUT this comparison photo is really about saying YES to my health again and empowering others to

Where Female Athletes Go Wrong
A couple months ago, I had an opportunity to be a guest speaker at a female wrestling camp in Traverse City, Michigan. This wasn’t just

Oatmeal Banana Protein Bar- GF DF
DRY INGREDIENTS– 4 cups Oats– 1.5 cups Protein Powder– 4 tsp Cinnamon WET INGREDIENTS– 6 Bananas (leave 2 for the top of the bar)– 4 Eggs– 2 cups Almond Milk– 1/2 cup Maple Syrup– 4 tsp Vanilla

Air Fryer Chicken Thighs- GF DF
Ingredients– 4 Chicken Thighs, with bone and skin– 1 Fresh Lemon (juice only)– 1 teaspoon Sea Salt– 1/4 teaspoon Black Pepper– 1 teaspoon Garlic powder– 1 teaspoon Onion Flakes– 1/2 teaspoon Paprika– 1/2 teaspoon dried Chives InstructionsSeason the chicken

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