Our Process
Begin with science!
We’ll begin by understanding your body and metabolism. Allowing us to create a health plan, and lifestyle that fits your needs!
Inbody 570 scan
Understand your full body composition, fat mass, muscles mass, water weight and over all weight. Utilize this information to reach your goals.
Resting metabolic
An accurate way to measure the amount of calories your body burns throughout the day. Knowing exactly what your body needs is the key to weight loss, building muscle and a heaithier life.
VO2 max testing
VO2 max is more than a max number. With this testing you'll disover your thresholds, heart rate zone and calories need durning each zone of training.
Hair Analysis
Discover un-detected environmental stressors that your body is up against. Along with vitamin and mineral deficiencies to maximize your health.
We'll create a wellness plan customized to you!
Based on the results of our testing, your current fitness levels, and your goals. We’ll find a suitable routine, based on movement based exercises, and nutrition to maximize the time you spend on yourself!
- Corrective exercise
- Personal one to one training
- Nutritional coaching
- Soft tissue mobilization
- Detoxification
- Accountability
Hear what a few of our balanced warriors have said!
“I’ve very recently started working with Corissa at TBL, and she is amazing! She is very patient and never gives up on you, regardless of how long it takes you to work on those tough changes! I am a remote client, and she provides the accountability I need and the advice to work on my nutrition, while at the same time giving me daily workouts to complete. I am building even more strength and working on creating new habits, and she is an amazing support system.”
Angie Roelofs
“Since working with Corissa along with physical changes mentally I feel much much better. I feel that I am able to serve the people in my life in a more clear fashion and I'm not clouded in my mind by feeling bad about myself. She helps me to find balance in all of the responsibilities that I have and making myself a priority by taking care all myself in the way that I find most valuable
I encourage anyone to make the call to check in with her to see what she has to offer them. The experience is like none other that you ever tried even if you have tried almost everything.”
Stacy Walton
“Finding way to workout without being in pain felt impossible. I had been dealing with a knee injury for 16 years. I have always enjoyed running but it had become too stressful on my body and at only 32 years old I was very sad that my body was failing me so early in life. Not being able to care for my body left me feeling depressed and I had little energy. I was close to going to the doctor to request antidepressants, but that’s when I connected with corrisa. She is a wonderful coach and she is committed to her clients.”
Stephanie Monroe
Ready to put the puzzle pieces together?
Get back to the way you felt in your prime through testing, detox and planning! Click the button below to get started!