Our Process

Begin with science!

We’ll begin by understanding your body and metabolism. Allowing us to create a health plan, and lifestyle that fits your needs!

Inbody 570 scan

Understand your full body composition, fat mass, muscles mass, water weight and over all weight. Utilize this information to reach your goals.

Resting metabolic

An accurate way to measure the amount of calories your body burns throughout the day. Knowing exactly what your body needs is the key to weight loss, building muscle and a heaithier life.

VO2 max testing

VO2 max is more than a max number. With this testing you'll disover your thresholds, heart rate zone and calories need durning each zone of training.

Hair Analysis

Discover un-detected environmental stressors that your body is up against. Along with vitamin and mineral deficiencies to maximize your health.

We'll create a wellness plan customized to you!

Based on the results of our testing, your current fitness levels, and your goals. We’ll find a suitable routine, based on movement based exercises, and nutrition to maximize the time you spend on yourself! 

Hear what a few of our balanced warriors have said!

Ready to put the puzzle pieces together?

Get back to the way you felt in your prime through testing, detox and planning! Click the button below to get started!