Our Process

Begin with science!

We’ll begin by understanding your body and metabolism. Allowing us to create a health plan, and lifestyle that fits your needs!

Inbody Scan

Understanding your body and breaking down into fat, protein, minerals and body water can help us in creating a full picture of how your body operates.

Metabolic Testing

An accurate way to measure the amount of calories your body burns throughout the day. Knowing exactly what your body needs is the key to weight loss and living healthier.

Hair Analysis

Everything from genetics, to toxins in your body can be revealed through Hair Analysis. Using this information can be valuable for finding the right fitness plan for your goals.

We'll create a wellness plan customized to you!

Based on the results of our testing, your current fitness levels, and your goals. We’ll find a suitable routine, based on movement based exercises, and nutrition to maximize the time you spend on yourself! 

Hear what a few of our balanced warriors have said!

Ready to put the puzzle pieces together?

Get back to the way you felt in your prime through testing, detox and planning! Click the button below to get started!