Apple, Turkey & Sweet Potato Breakfast Casserole

Ingredients 10 slices Turkey lunch meat or 10 ounces of shredded Turkey2 cups chopped Apples½ cup chopped onion10 ounces of sweet potato, cut into 1/4 inch pieces1 teaspoons Thyme¼ teaspoon Black Pepper6 Eggs¾ cup Milk¾ cup shredded Cheese Directions

Peanut Butter Chocolate Protein Squares

Ingredients 1 cup Protein Powder1/2 cup Oat Flour1 tsp Baking Soda1/2 tsp Salt2 tbsp Coconut Oil4 Eggs1 tbsp Vanilla Extract1/2 cup Maple Syrup1 cup Peanut Butter1/2 cup dairy free Chocolate Chips Instructions This recipe comes from our friends at Jar of lemon.Peanut Butter Chocolate Protein Cookies (Dairy-Free!) – Jar Of Lemons

Oatmeal Banana Protein Bar- GF DF

DRY INGREDIENTS– 4 cups Oats– 1.5 cups Protein Powder– 4 tsp Cinnamon WET INGREDIENTS– 6 Bananas (leave 2 for the top of the bar)– 4 Eggs– 2 cups Almond Milk– 1/2 cup Maple Syrup– 4 tsp Vanilla Extract add ins– 1/2 cup chocolate chips INSTRUCTIONS– In a large bowl, stir together the dry ingredients (excluding chocolate chips).– In another mixing bowl, whisk together the wet ingredients.– Pour the wet […]


Healthy Dark Chocolate Chip Raspberry Banana Bread is here! It’s super fluffy, perfectly moist, gluten-free, vegan, oil-free and refined sugar-free! You can easily make them into banana bread muffins too! Ingredients Instructions 1. Preheat oven to 350 F. and line a 9×5 loaf pan with parchment paper or grease with coconut oil. In a medium […]

Protein Overnight Oats

This is the perfect on the go breakfast. Simple to make the night before to have it ready.