Protein Overnight Oats

Protein Overnight Oats
by Arman Liew
published on Feb 05, 2023

Why this recipe works

  • Just 4 ingredients. All you need is oats, chia seeds, protein powder, and milk! 
  • Two minutes prep. Seriously, this recipe could not be any easier. 
  • Naturally vegan and gluten free. If you follow a dairy-free diet, this is the perfect breakfast for you. 
  • Easy to customize. Like classic overnight oats, you can jazz it up with your favorite mix-ins. Try dried fruit, chocolate chips, cocoa powder, and berries.

  • Ingredients 
  • 1/2 cup rolled oats
  • 1/4 cup protein powder
  • 1/2 tablespoon chia seeds
  • 3/4 cup almond milk

  • Add your dry ingredients into a shallow container or cereal bowl. Add your milk of choice and give it a mix.
  • Cover the bowl and refrigerate for at least 4 hours, or overnight.
  • When ready to enjoy, give it a mix and add more milk if needed. Add your toppings and enjoy immediately.

  • TO STORE: Prep your oats in advance and store them in the refrigerator for up to one week. Just be sure to give the oats a good mix, as it will continue to thicken. 
  • TO FREEZE: Place the overnight oats in shallow containers and store them in the freezer for up to two months.

  • Serving: 1serving
    Calories: 288kcal
    Carbohydrates: 31g
    Protein: 29g
    Fat: 7g
    Sodium: 287mg
    Potassium: 228mg
    Fiber: 5g
    Vitamin A: 72IU
    Calcium: 334mg
    Iron: 4mg
    NET CARBS: 26g

    This recipe comes from our friends at The Big Mans World (original recipe linked below)
    Protein Overnight Oats {4 Ingredients}- The Big Man’s World ® (



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