Protein Overnight Oats

Protein Overnight Oats
by Arman Liew
published on Feb 05, 2023

Why this recipe works

Just 4 ingredients. All you need is oats, chia seeds, protein powder, and milk!
Two minutes prep. Seriously, this recipe could not be any easier.
Naturally vegan and gluten free. If you follow a dairy-free diet, this is the perfect breakfast for you.
Easy to customize. Like classic overnight oats, you can jazz it up with your favorite mix-ins. Try dried fruit, chocolate chips, cocoa powder, and berries.
Ingredients
1/2 cup rolled oats
1/4 cup protein powder
1/2 tablespoon chia seeds
3/4 cup almond milk

Instructions
Add your dry ingredients into a shallow container or cereal bowl. Add your milk of choice and give it a mix.
Cover the bowl and refrigerate for at least 4 hours, or overnight.
When ready to enjoy, give it a mix and add more milk if needed. Add your toppings and enjoy immediately.

Notes
TO STORE: Prep your oats in advance and store them in the refrigerator for up to one week. Just be sure to give the oats a good mix, as it will continue to thicken.
TO FREEZE: Place the overnight oats in shallow containers and store them in the freezer for up to two months.

Nutrition
Serving: 1serving
Calories: 288kcal
Carbohydrates: 31g
Protein: 29g
Fat: 7g
Sodium: 287mg
Potassium: 228mg
Fiber: 5g
Vitamin A: 72IU
Calcium: 334mg
Iron: 4mg
NET CARBS: 26g

This recipe comes from our friends at The Big Mans World (original recipe linked below)
Protein Overnight Oats {4 Ingredients}- The Big Man’s World ® (thebigmansworld.com)

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