Vegan Mushroom Soup with Farro

Ingredients2 tablespoons Olive Oil1 medium yellow onion, small dice1 tablespoon minced fresh rosemary3 cloves garlic, minced1# Mushrooms, slicedSea Salt & Black Pepper, to taste1 tablespoon Balsamic Vinegar½ cup raw Cashews, soaked for at least 2 hours & drained1 tablespoon Misco1 tablespoon Nutritional Yeast4 cupsVegetable Stock , divided2 cups cooked Farro2 cups chopped kale Directions 1- Heat a large soup pot over medium heat. Pour in the olive oil and add the onions. Sauté the onions until translucent […]

Apple, Turkey & Sweet Potato Breakfast Casserole

Ingredients 10 slices Turkey lunch meat or 10 ounces of shredded Turkey2 cups chopped Apples½ cup chopped onion10 ounces of sweet potato, cut into 1/4 inch pieces1 teaspoons Thyme¼ teaspoon Black Pepper6 Eggs¾ cup Milk¾ cup shredded Cheese Directions

Chicken Pesto Meatballs

Ingredients2 pounds ground Chicken1/4 cup Basil Pesto1/4 cup finely diced Shallot1/4 cup Almond Flour2 tablespoons grated Parmesan Cheese1/4 teaspoon Red Pepper Flakes1 teaspoon Salt1/4 teaspoon black pepper1 teaspoon Italian Seasoning Instructions

Edward’s Oatmeal Chocolate Chips Protein Cookies

Ingredients 2 cups Old-Fashioned Oats1/2 cup of Protein Powder1 tsp Baking Soda1/4 tsp Salt6 tbsp Butter , softened1 tsp Vanilla Extract2 Eggs1/2 cup Sugar1/4 cup Chocolate Chips Instructions Preheat oven to 350 degrees F.Use a food processor to finely grind 1 cup of the oats into a flour.Combine ground and whole oats, protein powder, baking soda, and salt in a small bowl. Set aside. In a large mixing bowl, cream together […]

Peanut Butter Chocolate Protein Squares

Ingredients 1 cup Protein Powder1/2 cup Oat Flour1 tsp Baking Soda1/2 tsp Salt2 tbsp Coconut Oil4 Eggs1 tbsp Vanilla Extract1/2 cup Maple Syrup1 cup Peanut Butter1/2 cup dairy free Chocolate Chips Instructions This recipe comes from our friends at Jar of lemon.Peanut Butter Chocolate Protein Cookies (Dairy-Free!) – Jar Of Lemons

Oatmeal Banana Protein Bar- GF DF

DRY INGREDIENTS– 4 cups Oats– 1.5 cups Protein Powder– 4 tsp Cinnamon WET INGREDIENTS– 6 Bananas (leave 2 for the top of the bar)– 4 Eggs– 2 cups Almond Milk– 1/2 cup Maple Syrup– 4 tsp Vanilla Extract add ins– 1/2 cup chocolate chips INSTRUCTIONS– In a large bowl, stir together the dry ingredients (excluding chocolate chips).– In another mixing bowl, whisk together the wet ingredients.– Pour the wet […]

Air Fryer Chicken Thighs- GF DF

Ingredients– 4 Chicken Thighs, with bone and skin– 1 Fresh Lemon (juice only)– 1 teaspoon Sea Salt– 1/4 teaspoon Black Pepper– 1 teaspoon Garlic powder– 1 teaspoon Onion Flakes– 1/2 teaspoon Paprika– 1/2 teaspoon dried Chives InstructionsSeason the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides. Rub the seasoning well all over the chicken then transfer to the air fryer, skin […]