There’s so much life you gain when you focus on your health vs focusing on the number on the scale
Yeah, it’s cool losing 11# of fat mass BUT this comparison photo is really about saying YES to my health again and empowering others to look at their health journey differently. The last 2.5 years have been a whirlwind to say the least. It’s been the most stressful season of my life. – Sleepless nights […]
Where Female Athletes Go Wrong
A couple months ago, I had an opportunity to be a guest speaker at a female wrestling camp in Traverse City, Michigan. This wasn’t just any female wrestling camp-this was THE top female wrestlers in the state of Michigan between the ages of 13-17. They know what they are doing AND they are phenomenal athletes. […]
