HIP THRUST BELT
HIP THRUST BELT & MORE ORDER HERE
THE BEST LEGGINGS- workout, yoga, gym
THE BEST WORKOUT LEGGINGS 80% Nylon, 20% SpandexProfessional Grade Quality Fabrics: Soft, breathable, sweat-wicking, high stretchy I’m 5’3″, bodyweight 145# Ordered: Small, 29 inch inseam, Gray GreenORDER HERE
Sunrises are a gift to my soul…. And this is why
I remember the days I would go to bed hoping to not wake up the next day. I just moved to a new house, new town, new baby (I had four children, 6 years old and under) and I felt like I was drowning in a world I could never feel alive in again. Life […]
Gluten Free Pumpkin Bars
Ways to improve your metabolism
https://www.youtube.com/watch?v=t9BDjxDLoBM&feature=youtu.be First, I want to start by stating, I believe the most important focus on any health jounrey is building habits vs following a strict plan that’s not sustainable. Over the last 5 months of working with this client who I am talking about in the video above, she’s increased her resting metabolic rate by […]
Peachy Mint Iced Tea Mocktail
Ingredients
10 High Fiber Foods
1 BananasServing size: 1 large bananaFiber: 3.5 grams 2 Black beanServing size: 1 cupFiber: 15 grams 3 RaspberriesServing size: 1 cupFiber: 8 grams 4 AlmondsServing size: 2 ouncesFiber: 7 grams 5 Chia seedsServing size: 2 tablespoonsFiber: 8 grams 6 BroccoliServing size: 1 cupFiber: 5 grams 7 Sweet potatoesServing size: 1 cupFiber: 4 grams 8 ApplesServing […]
There’s so much life you gain when you focus on your health vs focusing on the number on the scale
Yeah, it’s cool losing 11# of fat mass BUT this comparison photo is really about saying YES to my health again and empowering others to look at their health journey differently. The last 2.5 years have been a whirlwind to say the least. It’s been the most stressful season of my life. – Sleepless nights […]
Where Female Athletes Go Wrong
A couple months ago, I had an opportunity to be a guest speaker at a female wrestling camp in Traverse City, Michigan. This wasn’t just any female wrestling camp-this was THE top female wrestlers in the state of Michigan between the ages of 13-17. They know what they are doing AND they are phenomenal athletes. […]