Ways to improve your metabolism

First, I want to start by stating, I believe the most important focus on any health jounrey is building habits vs following a strict plan that’s not sustainable.

Over the last 5 months of working with this client who I am talking about in the video above, she’s increased her resting metabolic rate by 27%. THAT’S AMAZING! She thanks me and I remind her that I just built the plan to support her goals, and she is the one that put the work into it.

Here are the habits I have been holding her accountable to help reach this amazing improvement over the last 5 months in her metabolism. And I will add she hasn’t done 100% of it all. That’s impossible with the lifestyle as a mother of a one year old. She’s been very consistent with most of these habits and that’s what matters most… consistency is key.

New Habits for this client
– Weight Training 3x a week; one with me in studio & 2 at home weight training days

– Walking outside 2x a week

– Sauna use 1x/week for detoxing

– Tracking her food and eating based off her MACROS that I have set for her. Focusing on Protein 100g+ a day

If you’re someone who says, “I have a slow metabolism” I want to challenge you by asking…. how are you supporting your metabolism with your lifestyle habits?! The beauty is, we have the ability to improve our metabolism.

Need Support? Reach out, I’m here to help support you on your health and wellness journey

Blessings,
Coach Corissa

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Hear what a few of our balanced warriors have said!

“I’ve very recently started working with Corissa at TBL, and she is amazing! She is very patient and never gives up on you, regardless of how long it takes you to work on those tough changes! I am a remote client, and she provides the accountability I need and the advice to work on my nutrition, while at the same time giving me daily workouts to complete. I am building even more strength and working on creating new habits, and she is an amazing support system.”

“Since working with Corissa along with physical changes mentally I feel much much better. I feel that I am able to serve the people in my life in a more clear fashion and I'm not clouded in my mind by feeling bad about myself. She helps me to find balance in all of the responsibilities that I have and making myself a priority by taking care all myself in the way that I find most valuable I encourage anyone to make the call to check in with her to see what she has to offer them. The experience is like none other that you ever tried even if you have tried almost everything.”

“Finding way to workout without being in pain felt impossible. I had been dealing with a knee injury for 16 years. I have always enjoyed running but it had become too stressful on my body and at only 32 years old I was very sad that my body was failing me so early in life. Not being able to care for my body left me feeling depressed and I had little energy. I was close to going to the doctor to request antidepressants, but that’s when I connected with corrisa. She is a wonderful coach and she is committed to her clients.”

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Ways to improve your metabolism

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