10 High Fiber Foods

1 Bananas
Serving size: 1 large banana
Fiber: 3.5 grams

2 Black bean
Serving size: 1 cup
Fiber: 15 grams

3 Raspberries
Serving size: 1 cup
Fiber: 8 grams

4 Almonds
Serving size: 2 ounces
Fiber: 7 grams

5 Chia seeds
Serving size: 2 tablespoons
Fiber: 8 grams

6 Broccoli
Serving size: 1 cup
Fiber: 5 grams

7 Sweet potatoes
Serving size: 1 cup
Fiber: 4 grams

8 Apples
Serving size: 1 medium apple
Fiber: 4 grams

9 Quinoa
Serving size: 1 cup
Fiber: 5 grams

10 Avocado
Serving size: ½ avocado
Fiber: 5 grams

This wellness information comes from our friends at Men’s Health. (Original article linked below) 30 High Fiber Foods You Probably Should Be Eating



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