1 Bananas
Serving size: 1 large banana
Fiber: 3.5 grams
2 Black bean
Serving size: 1 cup
Fiber: 15 grams
3 Raspberries
Serving size: 1 cup
Fiber: 8 grams
4 Almonds
Serving size: 2 ounces
Fiber: 7 grams
5 Chia seeds
Serving size: 2 tablespoons
Fiber: 8 grams
6 Broccoli
Serving size: 1 cup
Fiber: 5 grams
7 Sweet potatoes
Serving size: 1 cup
Fiber: 4 grams
8 Apples
Serving size: 1 medium apple
Fiber: 4 grams
9 Quinoa
Serving size: 1 cup
Fiber: 5 grams
10 Avocado
Serving size: ½ avocado
Fiber: 5 grams
This wellness information comes from our friends at Men’s Health. (Original article linked below) 30 High Fiber Foods You Probably Should Be Eating