10 High Fiber Foods

1 Bananas
Serving size: 1 large banana
Fiber: 3.5 grams

2 Black bean
Serving size: 1 cup
Fiber: 15 grams


3 Raspberries
Serving size: 1 cup
Fiber: 8 grams

4 Almonds
Serving size: 2 ounces
Fiber: 7 grams

5 Chia seeds
Serving size: 2 tablespoons
Fiber: 8 grams

6 Broccoli
Serving size: 1 cup
Fiber: 5 grams

7 Sweet potatoes
Serving size: 1 cup
Fiber: 4 grams

8 Apples
Serving size: 1 medium apple
Fiber: 4 grams

9 Quinoa
Serving size: 1 cup
Fiber: 5 grams


10 Avocado
Serving size: ½ avocado
Fiber: 5 grams



This wellness information comes from our friends at Men’s Health. (Original article linked below) 30 High Fiber Foods You Probably Should Be Eating

SHARE THIS!

Facebook
Twitter
LinkedIn

Hear what a few of our balanced warriors have said!

Ready to put the puzzle pieces together?

Get back to the way you felt in your prime through testing, detox and planning! Click the button below to get started!

STAY IN TOUCH!

Subscribe to our mailing list, and get updated when we post new tips, recipes, or host workshops!