Vegan Mushroom Soup with Farro

Ingredients2 tablespoons Olive Oil1 medium yellow onion, small dice1 tablespoon minced fresh rosemary3 cloves garlic, minced1# Mushrooms, slicedSea Salt & Black Pepper, to taste1 tablespoon Balsamic Vinegar½ cup raw Cashews, soaked for at least 2 hours & drained1 tablespoon Misco1 tablespoon Nutritional Yeast4 cupsVegetable Stock , divided2 cups cooked Farro2 cups chopped kale Directions 1- Heat a large soup pot over medium heat. Pour in the olive oil and add the onions. Sauté the onions until translucent […]

Peanut Butter Chocolate Protein Squares

Ingredients 1 cup Protein Powder1/2 cup Oat Flour1 tsp Baking Soda1/2 tsp Salt2 tbsp Coconut Oil4 Eggs1 tbsp Vanilla Extract1/2 cup Maple Syrup1 cup Peanut Butter1/2 cup dairy free Chocolate Chips Instructions This recipe comes from our friends at Jar of lemon.Peanut Butter Chocolate Protein Cookies (Dairy-Free!) – Jar Of Lemons

Oatmeal Banana Protein Bar- GF DF

DRY INGREDIENTS– 4 cups Oats– 1.5 cups Protein Powder– 4 tsp Cinnamon WET INGREDIENTS– 6 Bananas (leave 2 for the top of the bar)– 4 Eggs– 2 cups Almond Milk– 1/2 cup Maple Syrup– 4 tsp Vanilla Extract add ins– 1/2 cup chocolate chips INSTRUCTIONS– In a large bowl, stir together the dry ingredients (excluding chocolate chips).– In another mixing bowl, whisk together the wet ingredients.– Pour the wet […]

Air Fryer Chicken Thighs- GF DF

Ingredients– 4 Chicken Thighs, with bone and skin– 1 Fresh Lemon (juice only)– 1 teaspoon Sea Salt– 1/4 teaspoon Black Pepper– 1 teaspoon Garlic powder– 1 teaspoon Onion Flakes– 1/2 teaspoon Paprika– 1/2 teaspoon dried Chives InstructionsSeason the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides. Rub the seasoning well all over the chicken then transfer to the air fryer, skin […]

Golden Milk

This is a great recipe to help with inflammation in your body.

I would recommend this drink the week going into your period.

RASPBERRY BANANA BREAD

Healthy Dark Chocolate Chip Raspberry Banana Bread is here! It’s super fluffy, perfectly moist, gluten-free, vegan, oil-free and refined sugar-free! You can easily make them into banana bread muffins too! Ingredients Instructions 1. Preheat oven to 350 F. and line a 9×5 loaf pan with parchment paper or grease with coconut oil. In a medium […]

Protein Overnight Oats

This is the perfect on the go breakfast. Simple to make the night before to have it ready.