Peanut Butter Chocolate Protein Squares
Ingredients 1 cup Protein Powder1/2 cup Oat Flour1 tsp Baking Soda1/2 tsp Salt2 tbsp Coconut Oil4 Eggs1 tbsp Vanilla Extract1/2 cup Maple Syrup1 cup Peanut Butter1/2 cup dairy free Chocolate Chips Instructions This recipe comes from our friends at Jar of lemon.Peanut Butter Chocolate Protein Cookies (Dairy-Free!) – Jar Of Lemons
There’s so much life you gain when you focus on your health vs focusing on the number on the scale
Yeah, it’s cool losing 11# of fat mass BUT this comparison photo is really about saying YES to my health again and empowering others to look at their health journey differently. The last 2.5 years have been a whirlwind to say the least. It’s been the most stressful season of my life. – Sleepless nights […]
Where Female Athletes Go Wrong
A couple months ago, I had an opportunity to be a guest speaker at a female wrestling camp in Traverse City, Michigan. This wasn’t just any female wrestling camp-this was THE top female wrestlers in the state of Michigan between the ages of 13-17. They know what they are doing AND they are phenomenal athletes. […]
Oatmeal Banana Protein Bar- GF DF
DRY INGREDIENTS– 4 cups Oats– 1.5 cups Protein Powder– 4 tsp Cinnamon WET INGREDIENTS– 6 Bananas (leave 2 for the top of the bar)– 4 Eggs– 2 cups Almond Milk– 1/2 cup Maple Syrup– 4 tsp Vanilla Extract add ins– 1/2 cup chocolate chips INSTRUCTIONS– In a large bowl, stir together the dry ingredients (excluding chocolate chips).– In another mixing bowl, whisk together the wet ingredients.– Pour the wet […]
Air Fryer Chicken Thighs- GF DF
Ingredients– 4 Chicken Thighs, with bone and skin– 1 Fresh Lemon (juice only)– 1 teaspoon Sea Salt– 1/4 teaspoon Black Pepper– 1 teaspoon Garlic powder– 1 teaspoon Onion Flakes– 1/2 teaspoon Paprika– 1/2 teaspoon dried Chives InstructionsSeason the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides. Rub the seasoning well all over the chicken then transfer to the air fryer, skin […]
BLUEBERRY LEMON MUFFINS- GF DF
Ingredients
Strawberry Rhubarb Crisp
This recipe was wonderful! Full of so much flavor and also light on the stomach
Golden Milk
This is a great recipe to help with inflammation in your body.
I would recommend this drink the week going into your period.
Air Fryer Crispy Chicken Sandwich
The pickle juice makes this recipe! It’s amazing
RASPBERRY BANANA BREAD
Healthy Dark Chocolate Chip Raspberry Banana Bread is here! It’s super fluffy, perfectly moist, gluten-free, vegan, oil-free and refined sugar-free! You can easily make them into banana bread muffins too! Ingredients Instructions 1. Preheat oven to 350 F. and line a 9×5 loaf pan with parchment paper or grease with coconut oil. In a medium […]
