HIP THRUST BELT
HIP THRUST BELT & MORE ORDER HERE
THE BEST LEGGINGS- workout, yoga, gym
THE BEST WORKOUT LEGGINGS 80% Nylon, 20% SpandexProfessional Grade Quality Fabrics: Soft, breathable, sweat-wicking, high stretchy I’m 5’3″, bodyweight 145# Ordered: Small, 29 inch inseam, Gray GreenORDER HERE
Grain Free Granola
Get this grain free granola recipe, inspiration from our friends at From Starch Fast.
Tart Cherry Cinnamon Bedtime Mocktail
Ingredients This recipe was inspiration from our friends at Dashofjazz.comTart Cherry Juice Mocktails for Sleep
Honey Chicken
INGREDIENTS4 chicken breasts1 cup of gluten free flour2 eggs2 cups bread crumbs1 teaspoon garlic powder1 teaspoon paprika1/2 teaspoon salt1/4 teaspoon black pepper1/4 cup honey INSTRUSTIONS
Sunrises are a gift to my soul…. And this is why
I remember the days I would go to bed hoping to not wake up the next day. I just moved to a new house, new town, new baby (I had four children, 6 years old and under) and I felt like I was drowning in a world I could never feel alive in again. Life […]
Gluten Free Pumpkin Bars
At what point did it become selfish taking care of ourselves?
As a mom, at what point did it become selfish taking care of ourselves? Take a moment and reflect on that… Why is it that we have put this ultimate pressure on ourselves as mothers to serve our children 24/7, while letting our hobbies & health goals go to the wayside? You NEED you! Yes, […]
Ways to improve your metabolism
https://www.youtube.com/watch?v=t9BDjxDLoBM&feature=youtu.be First, I want to start by stating, I believe the most important focus on any health jounrey is building habits vs following a strict plan that’s not sustainable. Over the last 5 months of working with this client who I am talking about in the video above, she’s increased her resting metabolic rate by […]
Time outside is time well spent
Looking for ways to improve your mental health? Spending time outside in nature can help lower your stress hormones & reduce feelings of anger, depression, muscle tension and anxiety. Being outside also can help increase your happy hormones & improve your mood, confidence and self-esteem. There are many benefits to being outside daily. If you […]