New Years Resolution have never been my thing…

I’m someone that focuses on goals all year round and typically don’t make “New Year’s Resolutions”, BUT there was something stirring inside of me for this coming year to set a goal, a word or intention. I sat on it and wrestled with the idea for weeks because I’m always focused on goals all year […]

Vegan Mushroom Soup with Farro

Ingredients2 tablespoons Olive Oil1 medium yellow onion, small dice1 tablespoon minced fresh rosemary3 cloves garlic, minced1# Mushrooms, slicedSea Salt & Black Pepper, to taste1 tablespoon Balsamic Vinegar½ cup raw Cashews, soaked for at least 2 hours & drained1 tablespoon Misco1 tablespoon Nutritional Yeast4 cupsVegetable Stock , divided2 cups cooked Farro2 cups chopped kale Directions 1- Heat a large soup pot over medium heat. Pour in the olive oil and add the onions. Sauté the onions until translucent […]

Apple, Turkey & Sweet Potato Breakfast Casserole

Ingredients 10 slices Turkey lunch meat or 10 ounces of shredded Turkey2 cups chopped Apples½ cup chopped onion10 ounces of sweet potato, cut into 1/4 inch pieces1 teaspoons Thyme¼ teaspoon Black Pepper6 Eggs¾ cup Milk¾ cup shredded Cheese Directions

Chicken Pesto Meatballs

Ingredients2 pounds ground Chicken1/4 cup Basil Pesto1/4 cup finely diced Shallot1/4 cup Almond Flour2 tablespoons grated Parmesan Cheese1/4 teaspoon Red Pepper Flakes1 teaspoon Salt1/4 teaspoon black pepper1 teaspoon Italian Seasoning Instructions

Edward’s Oatmeal Chocolate Chips Protein Cookies

Ingredients 2 cups Old-Fashioned Oats1/2 cup of Protein Powder1 tsp Baking Soda1/4 tsp Salt6 tbsp Butter , softened1 tsp Vanilla Extract2 Eggs1/2 cup Sugar1/4 cup Chocolate Chips Instructions Preheat oven to 350 degrees F.Use a food processor to finely grind 1 cup of the oats into a flour.Combine ground and whole oats, protein powder, baking soda, and salt in a small bowl. Set aside. In a large mixing bowl, cream together […]

Respect & Honor ❤

After my swim this morning I sat in the sauna to take a moment to breathe and be present with myself. My thoughts went from, – that was a great workout– I cannot believe how far I’ve come in 3 months– Remember how scared you used to be of the water?– Why did it take […]

10 High Fiber Foods

1 BananasServing size: 1 large bananaFiber: 3.5 grams 2 Black beanServing size: 1 cupFiber: 15 grams 3 RaspberriesServing size: 1 cupFiber: 8 grams 4 AlmondsServing size: 2 ouncesFiber: 7 grams 5 Chia seedsServing size: 2 tablespoonsFiber: 8 grams 6 BroccoliServing size: 1 cupFiber: 5 grams 7 Sweet potatoesServing size: 1 cupFiber: 4 grams 8 ApplesServing […]

Peanut Butter Chocolate Protein Squares

Ingredients 1 cup Protein Powder1/2 cup Oat Flour1 tsp Baking Soda1/2 tsp Salt2 tbsp Coconut Oil4 Eggs1 tbsp Vanilla Extract1/2 cup Maple Syrup1 cup Peanut Butter1/2 cup dairy free Chocolate Chips Instructions This recipe comes from our friends at Jar of lemon.Peanut Butter Chocolate Protein Cookies (Dairy-Free!) – Jar Of Lemons

Where Female Athletes Go Wrong

A couple months ago, I had an opportunity to be a guest speaker at a female wrestling camp in Traverse City, Michigan. This wasn’t just any female wrestling camp-this was THE top female wrestlers in the state of Michigan between the ages of 13-17. They know what they are doing AND they are phenomenal athletes. […]