Sunrises are a gift to my soul…. And this is why
I remember the days I would go to bed hoping to not wake up the next day. I just moved to a new house, new town, new baby (I had four children, 6 years old and under) and I felt like I was drowning in a world I could never feel alive in again. Life […]
At what point did it become selfish taking care of ourselves?
As a mom, at what point did it become selfish taking care of ourselves? Take a moment and reflect on that… Why is it that we have put this ultimate pressure on ourselves as mothers to serve our children 24/7, while letting our hobbies & health goals go to the wayside? You NEED you! Yes, […]
Ways to improve your metabolism
https://www.youtube.com/watch?v=t9BDjxDLoBM&feature=youtu.be First, I want to start by stating, I believe the most important focus on any health jounrey is building habits vs following a strict plan that’s not sustainable. Over the last 5 months of working with this client who I am talking about in the video above, she’s increased her resting metabolic rate by […]
Time outside is time well spent
Looking for ways to improve your mental health? Spending time outside in nature can help lower your stress hormones & reduce feelings of anger, depression, muscle tension and anxiety. Being outside also can help increase your happy hormones & improve your mood, confidence and self-esteem. There are many benefits to being outside daily. If you […]
New Years Resolution have never been my thing…
I’m someone that focuses on goals all year round and typically don’t make “New Year’s Resolutions”, BUT there was something stirring inside of me for this coming year to set a goal, a word or intention. I sat on it and wrestled with the idea for weeks because I’m always focused on goals all year […]
Respect & Honor ❤
After my swim this morning I sat in the sauna to take a moment to breathe and be present with myself. My thoughts went from, – that was a great workout– I cannot believe how far I’ve come in 3 months– Remember how scared you used to be of the water?– Why did it take […]