Full Body Mobility- 10 mins
10 min Mobility
Good Energy by Casey Means, MD
BUY NOW Metabolic health is Good Energy. Good Energy is a unifying framework for understanding what is causing symptoms and diseases, and how to feel amazing now and in the future. Good Energy is the simple answer to achieving incredible health: for ourselves, our children, our parents, and the planet.
Perimenopause- Podcast
PODCAST LINK The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr […]
Pinto Bean and Poblano Soup- Vegan
Pinto Bean and Poblano Soup- VeganIngredients Directions This recipe was inspiration from our Friends at GoodHouseKeeping.comBest Pino and Poblano Soup
Pinto Bean and Poblano Soup
Ingredients Directions This recipe was inspiration from our friends at GoodHouseKeeping.com
Gluten Free Pumpkin Bars
Ingredients Instructions This recipe was inspiration from our friends at hummusapien.comFlourless Healthy Pumpkin Bar
Gluten Free Pumpkin Bars
Ingredients Instructions This recipe was inspiration from our friends at hummusapien.comFlourless Healthy Pumpkin Bar
Gluten Free Pumpkin Bars
Ingredients Instructions This recipe was inspiration from our friends at hummusapien.comFlourless Healthy Pumpkin Bar
True Balance Core Habits
In June 2023, I had an opportunity to be a guest speaker at a female wrestling camp in Traverse City, Michigan. This wasn’t just any female wrestling camp-this was THE top female wrestlers in the state of Michigan between the ages of 13-17. They know what they are doing AND they are phenomenal athletes. Yet, […]