Balanced Blog

From fitness tips, to healthy recipes. We love sharing information to help you be better!

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Golden Milk

This is a great recipe to help with inflammation in your body.

I would recommend this drink the week going into your period.

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Healthy Dark Chocolate Chip Raspberry Banana Bread is here! It’s super fluffy, perfectly moist, gluten-free, vegan, oil-free and refined sugar-free! You can easily make them

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30 Best Anti-Inflammatory Foods

The 30 Best Anti-Inflammatory Foods to Eat DailyBY NINA BAHADUR, MELISSA MATTHEWS AND PERRI O. BLUMBERGPUBLISHED: MAY 3, 2023 1 Quinoa“A high-fiber diet has been shown to lower levels of C-reactive protein, a marker

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