Balanced Blog

From fitness tips, to healthy recipes. We love sharing information to help you be better!

Filter by article type:

Filter by article type

10 High Fiber Foods

1 BananasServing size: 1 large bananaFiber: 3.5 grams 2 Black beanServing size: 1 cupFiber: 15 grams 3 RaspberriesServing size: 1 cupFiber: 8 grams 4 AlmondsServing

Read More »

Peanut Butter Chocolate Protein Squares

Ingredients 1 cup Protein Powder1/2 cup Oat Flour1 tsp Baking Soda1/2 tsp Salt2 tbsp Coconut Oil4 Eggs1 tbsp Vanilla Extract1/2 cup Maple Syrup1 cup Peanut Butter1/2 cup dairy free Chocolate Chips Instructions This recipe comes from our friends at Jar

Read More »

Oatmeal Banana Protein Bar- GF DF

DRY INGREDIENTS– 4 cups Oats– 1.5 cups Protein Powder– 4 tsp Cinnamon WET INGREDIENTS– 6 Bananas (leave 2 for the top of the bar)– 4 Eggs– 2 cups Almond Milk– 1/2 cup Maple Syrup– 4 tsp Vanilla

Read More »

Air Fryer Chicken Thighs- GF DF

Ingredients– 4 Chicken Thighs, with bone and skin– 1 Fresh Lemon (juice only)– 1 teaspoon Sea Salt– 1/4 teaspoon Black Pepper– 1 teaspoon Garlic powder– 1 teaspoon Onion Flakes– 1/2 teaspoon Paprika– 1/2 teaspoon dried Chives InstructionsSeason the chicken

Read More »

Hear what a few of our balanced warriors have said!

Ready to put the puzzle pieces together?

Get back to the way you felt in your prime through testing, detox and planning! Click the button below to get started!