10 High Fiber Foods

1 BananasServing size: 1 large bananaFiber: 3.5 grams 2 Black beanServing size: 1 cupFiber: 15 grams 3 RaspberriesServing size: 1 cupFiber: 8 grams 4 AlmondsServing size: 2 ouncesFiber: 7 grams 5 Chia seedsServing size: 2 tablespoonsFiber: 8 grams 6 BroccoliServing size: 1 cupFiber: 5 grams 7 Sweet potatoesServing size: 1 cupFiber: 4 grams 8 ApplesServing […]

Where Female Athletes Go Wrong

A couple months ago, I had an opportunity to be a guest speaker at a female wrestling camp in Traverse City, Michigan. This wasn’t just any female wrestling camp-this was THE top female wrestlers in the state of Michigan between the ages of 13-17. They know what they are doing AND they are phenomenal athletes. […]