New Years Resolution have never been my thing…

I’m someone that focuses on goals all year round and typically don’t make “New Year’s Resolutions”, BUT there was something stirring inside of me for this coming year to set a goal, a word or intention. I sat on it and wrestled with the idea for weeks because I’m always focused on goals all year […]

Respect & Honor ❤

After my swim this morning I sat in the sauna to take a moment to breathe and be present with myself. My thoughts went from, – that was a great workout– I cannot believe how far I’ve come in 3 months– Remember how scared you used to be of the water?– Why did it take […]